Zone Friendly Yogurt

Ingredients:

    1 cup plain, nonfat yogurt (2P, 2C)
    1 teaspoon fructose
    1/2 teaspoon protein powder
    2/3 teaspoon olive oil (2F)
    Dash of vanilla, almond, orange or similar extract

Directions:

    Stir all ingredients together.

Use as 2 blocks of a meal, or it makes two 1-block snacks, e.g. for before and after workout. For those for whom unsweetened yogurt is an "acquired taste," this makes a zone-friendly alternative to store-bought, sweetened yogurt.