Vegetable Crumble Mexican Stir Fry

Ingredients:

    2 cups vegetable crumbles (7P)
    2 1/3 teaspoons olive oil (7F)
    1/2 cup chick peas (check label) (2C)
    1 1/2 cups salsa (check label) (3C)
    1/2 cup black beans (check label) (2C)
    A sprinkling of low-fat cheese
    whatever spices you choose (tastes good without any additions)
    Optional: Add a bit of chopped onion and/or chopped green pepper.

Directions:

    Heat oil in wok. Pour frozen crumbles into the pan and stir-fry over medium heat until soft.

    Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.

Remark: Makes one 3-block and one 4-block meal.