Cooked Tuna

Ingredients:

    1 six-ounce can white water-packed tuna (6 protein)
    1/2 cup egg substitute (2 protein)
    Dash pepper

    For each person, serve with:

    1 apple (2 blocks carb)
    1/2 English Muffin (1 carb- Check package label for grams)
    1/2 cup blueberries (1 carb)
    4 macadamia nuts (4 fat blocks)

Directions:

    Break up tuna in a small mixing bowl.

    Mix with egg substitute and a dash of black pepper.

    Spray medium frying pan with non-stick cooking spray.

    Cook over medium heat for 8-10 minutes.

    Stir frequently, breaking up larger clumps until light golden brown and flaky.

    Divide in half for two, four-block servings.

Remark: Serve two, 4-block meals