samedi 9 juillet 2011

Tahini Zone Cakes

Ingredients:

    1/2 cup low fat cottage cheese (2P)
    1/4 cup egg substitute or 2 egg whites (1P)
    1/2 cup Water
    1 1/2 tablespoons tahini (3F)
    1/2 teaspoon Vanilla
    2/3 cup Oatmeal (2C)
    1/2 teaspoon baking powder

    Toppings:

    1/2 cup Blueberries/mashed (1C) OR
    2 teaspoons maple syrup (1C) OR
    1/3 cup apple sauce (1C)

Directions:

    In a food processor or with hand mixer, blend cottage cheese, egg substitute, water, vanilla and tahini until smooth.

    Add oatmeal and baking powder and pulse (or stir by hand) until incorporated.

    Batter will be thin at first, but will thicken if left to stand.

    Cook on a 350-degree griddle or very hot pan (both will need a light coating of oil spray) on stove top.

    Makes 6-7 thin (delicious) "zonecakes."

 

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