Barbeque Chicken

Ingredients:

    1 pound of chicken breasts [16P]

    Barbeque Sauce

    4 tsp cornstarch [1C]
    1 cup tomato puree [2C]
    1/2 cup unsweetened applesauce [1C]
    1 tbsp liquid smoke flavoring
    4 tsp garlic, minced
    1 tsp Worcestershire sauce
    3/4 cup strong chicken stock
    3 tablespoons cider vinegar
    1/4 teaspoon chili powder

    Zone salad

    2 heads Ice burg lettuce 6 inch diameter [1C]
    2 tomatoes -3 inch diameter cut into slices or wedges [1C]
    2 1/2 green or red peppers, diced or strips [1C]
    1 pear, sliced into small wedges [2C]
    1 tbsp olive oil & 1 tbsp vinegar [12F]

    Zoned Mashed "Potatoes"

    10 cups cauliflower [3C]

    Dessert: Fresh fruit of choice totaling [4 C], choose from the following:

    2 apples [4C], 4 plums [4C], 4 kiwi [4C], 4 peaches [4C], 4 tangerine [4C]

Directions:

    Barbeque Sauce & Chicken

    Combine all barbeque sauce ingredient in a small saucepan to form a sauce. (Mix corn starch with a little cold water to dissolve it before adding to saucepan.)

    Heat sauce to a simmer, constantly stirring with a whip until mixture thickens.

    Transfer sauce mixture to a storage container, let cool and refrigerate. (Sauce can be made up to 5 days in advance.)

    Marinate chicken in barbeque sauce for at least 1 hour

    Grill chicken over hot barbeque grill

    Zone salad

    Toss well and divide equally on 4 plates.

    Zone Mashed "Potatoes"

    Boil cauliflower until cooked. Drain.

    In food processor, mix until desired consistency.

    Salt and pepper to taste.

    Dessert

    Remember, only choose one. Example: You can create a fruit salad by combining 1 plum, 1 kiwi, 1 peach and 1 tangerine.

Remark: Total: 16 Protein, 16 fat and 16 carbohydrates.