Salmon Patties

Ingredients:

    3 oz. canned pink salmon (2 protein blocks)
    2 egg whites (one protein block)
    1 oz. slow cooking oatmeal, dry (2 carb)
    Quarter of an onion, diced
    Garlic salt and pepper
    1 teaspoon olive oil (3 fat blocks)

Directions:

    Flake up Salmon in a medium bowl.

    Combine all ingredients and mix well with hands.

    Heat olive oil in pan, medium heat. Shape mixture into a patty and cook for about 3-5 minutes on each side (or until golden brown).

    Serve immediately with a one-block salad or half of an apple.