Refried Bean Soup

Ingredients:

    1 cup plain non-fat yogurt (2 protein, 2 carbs)
    2 oz cooked, cubed skinless chicken breast (2 protein)
    1 oz low-fat cheddar or jack cheese (1 protein)
    1 diced tomato (1 carb)
    6 sliced jalapenos (if desired)
    1/4 cup canned refried beans (1 carb)
    1/4 cup cooked rice (or more beans, if preferred) (1 1/2 carbs)
    4 tbs guacamole (4 fat)
    2 tbs salsa
    Season to taste with garlic, cumin, chili powder, salt, and pepper

Directions:

    Simply mix contents into microwave-safe bowls for several minutes until hot, stir occasionally. Garnish with fresh cilantro and grated cheese.

This also works great as a dip.