Quick Tuna Lunch

Ingredients:

    1 - 6oz can tuna [5P]
    1 - English muffin [3C]
    1 - apple [2C]
    2 tbsp light mayo [5F]

Directions:

    Mix tuna with mayonnaise.

    OPTIONAL: If you prefer, you can dice a small amount of celery, onion or pickle and combine with tuna and mayo.

    Toast English muffin.  Add as much tuna as the English muffin will hold. (Note: The rest will need to be consumed with a fork.)

    Apple (or other 2 block fruit) for dessert.

Remark: Makes a 5-Block Zone Meal