Cold Beef Salad

Ingredients:

    2 ounces leftover cooked lean beef (2 blocks protein)
    2 tomatoes, sliced (1 block carb)
    1/4 cup garbanzo beans (1 block carb)
    1 ounce bleu cheese (1 block protein)
    1 teaspoon olive oil (3 blocks fat)
    Vinegar, dried basil, and red pepper flakes to taste
    1/2 apple or other desired fruit (1 block carb)

Directions:

    Slice tomatoes, top with garbanzo beans and beef.

    In small container (with lid) place crumbled bleu cheese, olive oil, vinegar, basil, and pepper flakes.

    Shake well, and pour over salad. (For best results, let marinate for several hours.)