vendredi 8 juillet 2011

Broccoli Casserole

Ingredients:

    2 cups chopped broccoli ( 1/2 C)
    2 cups chopped mushrooms (1/2 C)
    3/4 cup onions (1/2 C)
    1 cup chopped peppers (1/2 C)
    1/4 cup chick peas (1C)
    1/2 cup egg substitute (2P)
    1 oz. low fat mozzarella cheese (1P)
    1 teaspoon light mayo (1F)
    2 teaspoons slivered almonds (2F)

Directions:

    Put veggies in a large casserole pan.

    Mix egg substitute, cheese and mayo. Pour over vegetables.

    Sprinkle almonds over the top. Bake at 350oF for 35 to 40 minutes.

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