vendredi 8 juillet 2011

Curried Spinach with Tofu

Ingredients:

    2 bunches fresh spinach or 2 10 oz . packages frozen spinach (2 blocks carb)
    2 tablespoons minced hot chilies
    1 tablespoon minced ginger
    12 oz low-fat firm tofu, Soy Deli (4 blocks protein)
    2 tablespoons tamari (1 block carb)
    2 teaspoons olive oil (6 blocks fat)
    1/2 teaspoon cumin
    1 teaspoon curry powder
    1/4 cup chopped cilantro
    2 oz cream cheese (2 blocks protein)
    3 blocks fruit salad, 1 1/2 blocks for each person

Directions:

    If using fresh spinach wash thoroughly, tear the leaves into bite-sized pieces, then wilt in a pot in the liquid remaining on the leaves. If using frozen spinach, thaw and remove any excess liquid.

    In a skillet, heat the oil, cumin, tamari, chilies, ginger, and the tofu with salt and pepper to taste.

    Sauté over high heat then add the cream cheese, cilantro, curry powder, and the spinach.

    Serve with the fruit on the side.

 

Aucun commentaire:

Enregistrer un commentaire