samedi 9 juillet 2011

Vegetable Egg Scramble

Ingredients:

    3/4 cup Egg Beaters (3 P)
    2 cup chopped zucchini (1 C)
    1 1/2 cup chopped onion (1 C)
    1 oz, low-fat grated cheese ( I used cheddar; 1 P)
    1 orange (2 C)
    1 1/3 tsp. olive oil (4 F)

    Spices:

    Garlic salt
    Pepper to taste

Directions:

    In a medium, non-stick sauté pan, heat 1 1/3 teaspoons of olive oil.

    Sauté onion and zucchini until barely tender, about 3-5 minutes over medium heat. You can add some pepper and garlic salt at this time.

    Meanwhile, whisk egg beaters and add to vegetable mixture. Continue to cook until the eggs are scrambled and set.

    Place half of the mixture on a plate, top with cheese, then cover with remaining scramble mix.

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