Ingredients:
4 tsp. Olive Oil1 1/2 Cup Onion, chopped
1 Cup Celery, chopped
8 (or more) garlic cloves, chopped
2 cups green peppers, seeded, and chopped
(I like to use a mixture of bell, pasilla and jalapeno peppers)
1 1/2 cup canned kidney beans, drained and rinsed
3 cups canned chopped tomatoes with juice (about 2 cans)
1/2 cup tomato puree
1 can chicken stock
1 tsp. Dijon mustard
1 tsp. ground cumin
1 tsp. dried basil
4 tbsp. chili powder (more or less on preference)
12 oz. Veggie Ground Round (total protein: approximately 84g-check your label) OR 12 oz. 90% lean beef or lean ground turkey.Directions: Sauté onion, celery, garlic and peppers in olive oil with a large saucepan until soft. Add beans, tomatoes, tomato puree and stock and spices. Simmer 20 - 30 minutes until flavors are traded. Crumble "Veggie Ground Round" into chili, heat for 5 minutes or until heated all the way through. Divide into four servings.
Aucun commentaire:
Enregistrer un commentaire