Italian Stew

Ingredients:

    3 oz. lean beef cut in small bites (3P)
    1 1/2 cups chopped onion (1C)
    1 tsp. chopped garlic
    1 cup canned tomatoes (1C)
    2 cups zucchini, sliced (1C)
    1 or 2 beef flavoring cubes or packets
    1 cup water
    herbs and spices (I used basil, oregano, ground red pepper, salt and black pepper)
    1 tsp. olive oil (3F)

Directions:

    In 2 quart saucepan, brown beef and onion in olive oil.

    Add garlic and cook one more minute.

    Toss in the rest of the ingredients, and simmer until the zucchini is the texture you want and the meat is tender.

Remark: Serve one 3-block meal