Vegetable Tofu Scramble

Ingredients:

    1 1/3 tsp. olive oil (4F)
    8 oz. firm tofu, cut into 1/2 cubes (4P)
    1/2 c. chopped onion (1/2 C)
    1 medium zucchini, cut into 1/2" rounds (1/2 C)
    12 spears asparagus (1C)
    2 medium tomatoes cut into 1/2" cubes (1C)
    1/2 c. finely chopped fresh basil or parsley
    2 tbsp. tamari
    1 tsp. ground cumin
    1/2 tsp. turmeric
    1/8 tsp. cayenne
    Fruit for dessert (1C)

Directions:

    In a large Silverstone skillet, heat the oil on medium-high heat.

    Add the tofu, onion, zucchini, asparagus, and garlic.

    Stir-fry until crisp-tender - about 3 minutes.

    Add tomatoes, basil or parsley, tamari, cumin, turmeric and cayenne pepper and stir-fry until the tomatoes are heated through, about 1 minute.

    Serve immediately.