Chicken & Dressing

Ingredients:

    4 c. cauliflower (cooked)  (1 block carb)
    2 c. chopped celery (1 block carb)
    2 c. chopped mushrooms (1/2 block carb)
    1 c. chopped green pepper (1/2 block carb)
    1 tsp. slivered almonds (2 blocks of fat)
    2 tblsp. poultry seasoning
    2 tsp. dry onion flakes
    Salt/pepper to taste
    3 oz. of boneless chicken (3 blocks protein)
    2/3 tsp. olive oil (2 blocks fat)

Directions:

    Mix vegetables, seasonings, and almonds all together.

    Place into a casserole dish. Arrange boneless chicken on top of dressing.

    Drizzle olive oil over chicken mixture. Bake 350 degree for 30 minutes.

Remark: Serve one 3-block meal