Cajun Chicken and Shrimp Stew

Ingredients:

    1 tbsp. of roux (can be found in the baking aisle in a jar)(1C)
    1/2 c onion, 1/2 bell pepper both finely chopped (1C)
    2 minced garlic cloves
    Cajun season to taste(1 tsp for moderately spicy)
    1 can of stewed tomatos(2C)
    1/2 chicken broth
    1/2 milk
    1 lb cubed chicken breasts(16P)
    1/2 lb of peeled shrimp (4P)

Directions:

    Melt the roux down on low and then add garlic, peppers and onions. Once sautéed, add Cajun seasoning, stewed tomatoes, chicken broth, milk, and chicken.

    Let cook for about 20 minutes on low then add the shrimp. Let simmer for 10 minutes or until shrimp is done.