Skillet Breakfast Hash

Ingredients:

    3 oz. cooked meat (Roast beef, ham, etc.)[3P]
    1/3 cup diced cooked potato[1C]
    1 cup chopped tomato[1C]
    Chopped onion, green pepper, mushrooms, to taste
    Salt, pepper and Worcestershire sauce, to taste
    1 teaspoon olive oil[3F]
    1/4 cantaloupe[1C]

Directions:

    In a non-stick pan, sauté onion, green pepper and mushrooms in the oil until tender.

    Add cooked meat, potato, vegetables, spices and Worcestershire sauce.

    Cook, stirring, until heated through.

Remark: Makes a 3-block Zone Meal