Chiles Rellenos

Ingredients:

    3 green peppers [1 1/2 C]
    1/2 cup low-fat cheese [2P]
    2 egg whites [1P]
    1 teaspoon olive oil [3F]
    1/2 apple [1C]
    1/4 cup tomato salsa [1/2C]

Directions:

    First you roast the green peppers, then dry them in a napkin for about 10 minutes.

    Cut off the top of the pepper and hollow it out.

    When it’s empty, put the cheese inside, then whip the egg whites and pass the pepper through a little flour and the egg, and then you fry them in the frying pan with the olive oil.

    Serve with tomato salsa over the top.