Oat Waffle with Cheese Omelette

Ingredients:

    Oat waffle

    2/3 cup old fashioned rolled oats (2 blocks carb)
    2/3 cup water
    1/4 teaspoon salt or to taste
    3 ounces of hot baby food apricots as a sauce (1 block carb) OR spread with 1 1/2 tsp old-fashioned peanut butter (3 blocks fat)

    Cheese Omelet

    4 egg whites (2 blocks protein)
    Three drops yellow food coloring
    Sprinkle of salt, optional

Directions:

    Blend oat waffle ingredients in blender. Bake in pre-heated waffle iron sprayed with non-stick spray for 8-10 minutes. Don't open waffle iron until steam stops coming out.

    Add 1 oz. of low-fat cheese (one block protein) when folding the omelette.

If you need a 4 block meal, add 1/4 of an apple to oatmeal in blender, and use 4 oz of baby food. The apple in the oat mixture helps to make the waffle turn brown as it is baking, and it will be a bit softer. Or alternately, you can use 1 cup of oats to 1 cup water to give 3 blocks of carbohydrate.