Applesauce Burgers

Ingredients:

    2/3 cup unsweetened applesauce (chunk style if you can find it) (2 blocks carbohydrate)
    1/3 cup old-fashioned oatmeal (1 block carbohydrate)
    Dried minced onion, to taste
    3 oz. ground skinless turkey breast (2 blocks protein)
    3 oz. lean ground beef (at least 90% lean) (2 blocks protein)
    Sliced apple wedges (1/2 block carbohydrate
    1 large salad (1/2 block carbohydrate)
    1 1/3 teaspoons olive oil and vinegar dressing (4 blocks fat)

Directions:

    Preheat the broiler.

    In a bowl, mix together 1/3 cup applesauce, oatmeal and onions.

    Add turkey and beef. Mix well and shape into one or two patties.

    Spray non-heated broiler pan with nonstick coating. Place patties on the rack. Broil for five minutes.

    Turn over. Broil 5 minutes more or until meat is no longer pink.

    Heat remaining applesauce and serve over burger.

    Serve apple wedges on the side. (Adjust, depending on size of salad).