Chicken Waldorf Salad

Ingredients:

    6 oz chicken (6 blocks protein)
    Vegetable broth or water
    2 tablespoons light mayonnaise (6 blocks fat)
    2 tablespoons yogurt
    1 cup grapes (2 blocks carb)
    1 cup chopped granny smith apples (2 blocks carb)
    2 cups sliced red peppers (1 block carb)
    2 cups celery (1 block carb)
    Nutmeg
    Cinnamon
    Pepper
    Curry powder
    Cumin
    Turmeric

Directions:

    Cook chicken in vegetable broth or water with a little bit of curry powder, cumin and turmeric over medium heat until done.

    Add into a big bowl with, grapes, apples, celery and red peppers.

    Add mayonnaise, yogurt, nutmeg, pepper and cinnamon.

    Combine and eat.

Remark: Serve two 3-block meals