Creamy Cinnamon Oatmeal

Ingredients:

    3 tblsp. original oatmeal, raw (3 C)
    3/4 cup cottage cheese (3 P)
    1 sweet and low packet
    3 tsp slivered almonds (3 F)
    cinnamon

Directions:

    Cook oatmeal in microwave with 1/2 cup water for 2 minutes.

    Mix in cottage cheese, cinnamon, and sugar substitute.

    Put back in microwave for 10 seconds to heat cottage cheese. Then sprinkle almonds on top.

Remark: Serve one 3 block meal