vendredi 8 juillet 2011

Oat Flour Pancakes

    1 cup oat flour
    2 teaspoons baking soda
    ½ teaspoon salt
    1-2 packets sweetener
    28 g protein powder
    ¾ cup milk
    1 teaspoon canola oil
    1 teaspoon pure vanilla extract
    ¼ cup egg substitute
    1 cup mixed berries

Mix the first 5 ingredients together. Mix the next 4 ingredients together, then add to the dry mixture. Cook on a griddle. Top each with ½ cup of the berries.

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