Eggplant Parmesan

Ingredients:

    1 1/2 cups eggplant (1 block carb)
    2 egg whites (1 block protein)
    2 oz part skim mozzarella (2 blocks protein)
    1 clove minced garlic
    Dash of parmesan cheese
    Sprinkling of seasoned bread crumbs
    1/2 cup marinara sauce (1 block carb)
    1 teaspoon olive oil (3 blocks fat)

Directions:

    Heat olive oil in a pan combine other ingredients (except mozzarella cheese) into an Tupperware dish cover and shake until eggplant is completely coated.

    Cook in heated olive oil for 5 minutes place mixture in a non-stick cake pan.

    Place mozzarella on top and bake at 350oF for 10 minutes.