Blueberry Cottage Cheese

Ingredients:

    3/4 cup low fat cottage cheese (3P)
    1/2 cup plain yogurt (1P and 1C)
    1/3 cup unsweetened applesauce (1C)
    1 cup blueberries (fresh or frozen) (2C)
    4 teaspoons slivered almonds (4F)

Directions:

    Place blueberries and applesauce, nutmeg and cinnamon in a blender and pulse 2 or 3 times.

    In a medium bowl, combine blueberry mixture, yogurt and cottage cheese.

    Sprinkle with almonds and serve.