vendredi 8 juillet 2011

Grilled Sausages and Veggies

Ingredients:

    6 oz Kielbasa or smoked sausage of choice, sliced 1/2 inch thick (3 blocks protein)
    2 yellow peppers, coarsely chopped (1 block carb)
    1 cup coarsely chopped red onion (1 block carb)
    2 cups coarsely chopped zucchini (1 block carb)
    1 tsp olive oil (3 blocks fat)
    Lemon juice to taste
    Salt & pepper

Directions:

    Heat grill. Combine olive oil and lemon juice in large bowl and add meat and vegetables. Stir to coat. (I use spray oil on a "grill topper" with small holes, then place on grill to heat for a minute before placing food on it.)

    Grill meat & veggies, turning often, for about 5-7 minutes or until desired doneness. (We allow the meat and zucchini to "char" a bit.)

For 4 blocks, simply add 1 1/2 more oz of meat and another carb block.

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